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Our tensions and feelings/emotions, such as worries, stress (physical, mental or emotional), anxiety, overwork, resentment, frustration, anger, or depression, are energy - which physically impact our physiology.
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When they accumulate, without being processed, transformed, and released ... it forms like knots in our bodies (stagnant energy) which physically block our vital energy circulation and life force in different areas.
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So the pain or discomfort we can feel ... is always related to stagnant/blocked energy, hold somewhere in our physiology: fascia, tissues, muscles, joints, tendons & ligaments, bones, bone marrow, organs, endocrine glands, meridians, nerves, brain, or lymphatic system ...
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If we do nothing about it, these stagnations of energy create imbalances, which have long-lasting effects on our health, balance and wellbeing.
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HEALING TAO, practiced in synergy and intelligence with complementary Healing & Energy Selfcare Arts, enables us to release all these stagnations π. To create spaciousness within ourselves. And to get our vital energy flowing optimally to support our wellbeing ππ.
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After these selfcare practices, we feel light, and both relaxed & energised πβοΈ.
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In the Sessions, I combine Healing Tao with specific Breathwork, Qi Self-massage & Acu-tapping, Qigong, and fundamental Energy Medecine Selfcare Intelligence & Understanding, so you get to experience and enjoy a unique synergy of enriching and complementary techniques to empower you in your Health, Healing & Wellbeing Selfcare .
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Thanks to very simple "feel good" movements and techniques, and therapeutic Breathwork, HEALING TAO, Energy Medicine, & QiGong combined give you real powerful "Health, Healing & Wellbeing Empowerment Kit", to:
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β―οΈ Relax,Release and dissolve your tensions & stress
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β―οΈ Breathe, Self-Massage, Acu-Tap & Enliven
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β―οΈ Recharge and better Self-regulate/ Self-manage
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β―οΈ And feel Healthier & Happier in your Body, Mind/Brain, Heart and Energy, so you can also bring that quality of energy to the different aspects of your life, on a daily basis.
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And that, in the SIMPLEST way possible πβοΈ.
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You can use these Empowering Selfcare Techniques any time, in any circumstances, even the most challenging πβοΈ.
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And you gently reclaim your natural ability to do something for your wellbeing π; And be an active player in your health, your morale, and your state of mind πβοΈπ
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Take a moment to breathe, and reread the few lines above π.
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If it makes sense to you, come take care of your wellbeing in a light, fun and joyful way... And really, really effectively !!! πβοΈ
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To discover a unique synergy of HEALING TAO, Breathwork, Qi Self-massage & Acu-tapping, QiGong & Energy Medicine Selfcare, and treat yourself to a nice feel-good and therapeutic experience : sensing/feeling how your body can truly start relaxing, and even smile ππ, how that feels good π, and how you can simply and efficiently improve your physical, mental and emotional wellbeing, as you start understand how this all works π |
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To release your tensions and stress ... breathe more deeply and reconnect with your body... offer your brain and nervous system a nice "Brain & Vagus Nerve Spa", and recharge your internal energy, for the different aspects of your life (family, workplace, relationships) πβοΈ.
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β―οΈ Free ENERGY, HEALING & WELLBEING SELFCARE Discovery Sessions, in your Hotel or Resort (if partner).
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These are Feel Good Sessions that allow you to discover HEALING TAO, Breathwork, Qi-self-massage & Acutapping, Qigong basics, & Energy Medicine Selfcare with ease.
They are offered in partnership with the Partner Hotel or Resort as part of their included activities, and therefore free for their guests πβοΈ.
They are usually in English π.
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For all ages/physical conditions - and no experience required πβοΈ.
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Check with your Hotel's Entertainment/ Animation Team or Guest Service to see if they are a Partner π!
And if they are not, ask for it π!
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β―οΈ 'On request' DISCOVERY Sessions
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These sessions can be organized upon request , for a group of minimum 4 people - 2000 CVE or 20 euros / person/ for a 1h15 to 1h30 session: contact me π.
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PRIVATE Sessions & COACHING, for YOUR personal & therapeutic needs and wishes - or training
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β―οΈ The sessions can be 1 hour, 1h30, or 2 hours π.
- 1h - 6600 ECV or 60β¬
- 1h30 - 9900 ECV or 90β¬
- 2h - 13200 ECV or 120β¬
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For a 1st Session, I advise to book a 1h30 or 2h session, to have the necessary time π.
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β―οΈ For any personalized coaching and accompaniment for your personal and therapeutic needs, wishes, issues and objectives π - or training - from beginners to well advanced - and in your language π¬π§π«π·π¨π»πͺπΈπ©πͺ~πͺπΈ ).
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Also for yoga teachers, therapists, doctors, or professionals in the healthcare, therapeutic, or accompaniment sectors who wish to explore game-changing complementary approaches and tools.
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β―οΈ When you wish, your sessions can take the form of more FOCUSED SESSIONS, on complementary Synergetic ENERGY, HEALING & WELLBEING Arts and Skills you would like to explore and integrate in your "Selfcare KNOW HOW TO" π:
- The « Enliven, Regulate & Balance! » Health, Vitality & Wellbeing ENERGY ROUTINE, in Energy Medicine Selfcare:
Empowering foundation for all contextes - Easy Empowering 5, 10 or 20 mn routines for your Health, Vitality, Joie de Vivre & Wellbeing (Handouts available for you to make it easier to practice at home).
- Game-changing ADD-ONS to support your Energy system, Body, Heart & Mind/ Brain
(when you experience unbalance, sickness, or challenging times like in cancer, depression, auto-immune diseases - rebalancing energy protocols)
- QI SELF-MASSAGE & ACU-TAPPING Enlivening & Detox (Body or Face, or both):
γ» To free up tension and revitalize the body & mind - integrates YIN QI Paida Gong which you can buy (Handouts available for you) and or/ Bamboo Hitter Qi Massage,
γ» To re-enliven & enlighten your face (on request)
- Support your LYMPHATIC SYSTEM DETOX using your NEURO-LYMPHATIC Reflexes - (Handouts available for you)
Detoxifying, Clearing & Vitalizing Self-Massage through your lymphatic system reflexes, with very simple little routines - Supports all your physiology, organs, adrenals, and Life Force/ Qi/ Internal Energy flow.
- Your BACK/NECK/SHOULDERSβ Self-care & help Toolbox (Physical pain & tensions therapeutic selfcare)
Spine, Upper & Lower Back/ Neck/ Shoulders (also after sports, surf/ windsurf/ kitesurfing/ wing, diving)
- Your RESPIRATORY SYSTEM Self-care & help Toolbox - and /or your COLD/FLU/COVID Toolbox
- Your JOINTSβ Self-care & help Toolbox (also for arthritis and inflammatory arthritis)
- Your BETTER SLEEP Self-care & help Toolbox (fall asleep more easily, promote relaxation, enjoy a more restful sleep)
- Your HEADACHE Self-care & help Toolbox
- Lear to use the POWER and MAGIC of your BREATH:
To relax & detox, recharge, revitalize & enliven, with your breath - therapeutic breathing for pain, resourcefulness & more.
- STRESS MANAGEMENT & How to Befriend your NERVOUS SYSTEM and NAGUS NERVE :)
Self-management techniques to better navigate Mental Stress. And if needed, ANXIETY Toolbox
- BETTER NAVIGATE your CHALLENGING EMOTIONS with NEURO-VASCULARs Holds(Handouts available)
Empower Yourself and help your Body & Brain better process your challenging emotions - Discover Simple Gentle, and yet incredibly Game-changing, holds ! Also wonderfully therapeutic to work on associated specific ORGANS.
- EASE, APPEASE & TRANSFORM your DIFFICULT EMOTIONS , through your ORGANS, in the TAOIST way - (Handouts available for you)
CLEANSE/Release/Transform emotional energy weighing on you, and Replenish with feel-good, life-affirming and supporting energy/Life Force - Can integrate Inner Smile Energy Work, and 5 Elements & therapeutic Healing Sounds - Discover Taoist Emotional Composting!
- Your HEALING TAO FOR WOMEN (Womenβs Health, Balance & Wellbeing Selfcare and dedicated techniques)
Energy & Resources Management - Gently befriend your organs & hormonal system very gentle & beneficial & also after any type of ablative surgery) - Breast Cancer Support Protocols - Menstrual Pain acupressure.
- TAO YIN for your legs, low back, kidneys & Door of Life, sacrum & sacroiliacs, psoas muscles - Yoga style on the floor
- Your VITAL ORGANS' DETOX & STRENGTHENING SELFCARE - (Handouts available for you)
Global or Organs specific : Stomach & Spleen, Liver & Gallbladder, Kidneys & Bladder, Lungs & Large Intestine, Heart & Small Intestine - Endocrine system - Can incorporate therapeutic Healing Sounds & 5 Elements Work.
- BEFRIEND your MERIDIANS - (Handouts available for you):
Learn to better visualize your meridians in your body, to trace them in a supporting way for your organs and your energy levels and quality, and to balance your meridians. Includes Accupressure points.
- Discover, Enjoy, & Empower Yourself with QI GONG's Magic
Discover the power of slow, fluid movements and the magic of moving meditation to cultivate the energy you desire within yourself - Learn to playfully work with energy and life force - Qi Gong of the 5 Elements/Movements - Also more advanced classes
- ADVANCED HEALING TAO & Taoist ALCHEMY:
According to your needs, goals and wishes. Learn to cultivate your energy in a more advanced way: Inner Alchemy & Taoist Meditation. Discover the power of your Inner Smile.
- BEFRIENDING your different ENERGY SYSTEMS:
Chakras, Celtic Weave, Triple Warmer/ Spleen Balance, Extraordinary Vessels / Radiant Circuits for Joy, β¦
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β―οΈ You would love a HEALING TAO Retreat-like Experience on Sal?
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I offer the possibility to organize a nice personalised program in this spirit, articulated around YOUR personal Health, Wellbeing & Selfcare Empowerment, or Training objectives, in Private Sessions & Coaching, over your stay π.
And you can wonderfully blend it with your holiday π.
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Compared to a classic Retreat Experience, this formula has the advantage to nicely build up your Selfcare and Self-regulation skills, focusing on your very personal Wellbeing, needs and wishes, while it gives you all the space and time you wish/ need to really enjoy your holiday on the island - to rest, relax, explore, do what you wish, and to nicely integrate what you are going to learn π.
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It respects your very personal rythm, and avoids the overwhelm or tiredness wich are often experienced with a dense and intense classic Retreat program.
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To organize yourself a really nice Wellness Vacation, you can also nicely combine our Healing Tao & Wellbeing Selfcare sessions with wonderful massage and/or reflexology sessions with CΓ©line, in her Cocooning Massage Studio.
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CΓ©line and I can work in a complementary/ synergistic way, on request, particularly with her foot reflexology: you can ask her to tell you whatβs reactive, what organs feel sensitive in the reflexology, so we can integrate it in our sessions, and craft a supporting / regulating Selfcare routine for you, which you can do and use back home π
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Please contact me in advance, so we can, according to my availability, arrange and book your sessions for your stay π.
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β―οΈ There are also a few ONLINE SESSIONS possibilities available each month, for people who already have worked with me, and want to continue their practice and learning, discover more, and/or get coaching, training, or therapeutic accompaniment at home π.
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βοΈ To book or arrange a Private Session/ Coaching, or a Retreat-like daily program, contact me π.
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βοΈ And don't hesitate to follow me on social networks to keep up to date with the latest developments in our programmes and opportunities to learn & practice π.
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