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Our tensions and emotions, such as worries, stress, anxiety, overwork, resentment, frustration, anger, or depression, are energy. When they accumulate, they form like knots in our bodies, and physically block our vital energy circulation and life force.
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If we do nothing, they have long-lasting effects on our health, balance and wellbeing.
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HEALING TAO enables us to release all these knots π. To create spaciousness within ourselves. And to get our vital energy flowing ππ.
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Afterwards we feel light, and both relaxed & energised πβοΈ.
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Thanks to very simple "feel good" movements and therapeutic breathing, HEALING TAO is a real "Health & Wellbeing Selfcare Kit", to:
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β―οΈ Release and dissolve your tensions & stress
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β―οΈ Breathe, Massage, Tap & Enliven
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β―οΈ Recharge
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β―οΈ And feel better in your body and your energy, to bring that energy to the different aspects of your life, on a daily basis.
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And that, in the SIMPLEST way possible πβοΈ.
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You can use it any time, in any circumstances, even the most challenging πβοΈ.
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And you gently reclaim your natural ability to do something for your wellbeing π; And be an active player in your health, your morale, and your state of mind πβοΈπ
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Take a moment to breathe, and reread the few lines above π.
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If it makes sense to you, come take care of your wellbeing in a light, fun and joyful way... And really, really effectively !!! πβοΈ
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To discover HEALING TAO and treat yourself to a nice therapeutic moment of relaxation, wellbeing, and smiling energy, while you get to understand how this all works π
To release your tensions and stress ... breathe more deeply and reconnect with your body... and recharge your internal energy, for the different aspects of your life (family, workplace, relationships) πβοΈ.
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β―οΈ Free HEALING TAO DISCOVERY Sessions, in your Hotel or Resort (if partner).
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These are Feel Good Sessions that allow you to discover HEALING TAO with ease, offered by the Parnter Hotel or Resort as part of their included activities, and therefore free for their guests πβοΈ. For all physical conditions πβοΈ.
They are in English π.
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Check with your Hotel's Entertainment/ Animation Team or Guest Service to see if they are a partner π!
If not, ask for it π!
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β―οΈ 'On request' HEALING TAO DISCOVERY Sessions
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These sessions can be organized upon request , for a group of minimum 4 people - 15 euros or 1650 CVE/ person/ hour: contact me π.
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β―οΈ Don't hesitate to follow me on social networks to keep up to date with the latest developments in our programmes and opportunities to learn & practice π.
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PRIVATE Sessions & COACHING, to discover more, and for your personal needs & wishes
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β―οΈ The sessions can be 1 hour, 1h30, or 2 hours π.
- 1h - 60β¬ or 6600 CVE
- 1h30 - 90β¬ or 9900 CVE
- 2h - 120β¬ or 13200 CVE
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(National residents can benefit a special rate: contact me π)
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β―οΈ For personalized coaching (really adapted to your personal needs, wishes, therapeutic thematics, issues and objectives π) - from beginners to well advanced - and in your language π¬π§π«π·π¨π»πͺπΈπ©πͺ~πͺπΈ ).
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β―οΈ And they can also take the form of THEMATIC SESSIONS, to discover, learn, and enjoy simple & empowering Selfcare Techniques to feel good in your Body & internal Energy, and build up your skills:
- Energy Self-massage & Tapping/ Acupressure:
γ» To free up tension and revitalize the body & mind, and/or, depending on your wishes,
γ» To re-enliven & enlighten your face
- The Magic of Breath:
To relax & detox, and recharge & enliven, with your breath - therapeutic breathing for pain, resourcefulness & more...
- Physical Tensions or Pain:
Simple therapeutic selfhelp & selfcare techniques - options according your wishes
γ» Spine, Upper & Lower Back/ Neck/ Shoulders (also after sports, surf/ windsurf/ kitesurfing/ wing, diving)
γ» Joints (also arthritis)
γ» Internal Organs (Lungs/ Large Intestin, Kidneys/ Bladder, Liver/ Gallbladder, Heart/ Small Intestin, Spleen/ Stomach)
- Discover Qi Gong:
Introduction to Qi Gong and its magic - the power of slow & flow in movement, to cultivate the energy you want within
- Feel Good Energy Medicine & Routines:
Easy 5 or 10 mn routines to boost your Health, Joy & Wellbeing - Tracing meridians
- Better Sleep:
Simple, effective techniques to help you fall asleep easily, promote relaxation, and enjoy a more restorative sleep
- Healing Tao for Women:
Women's Health, Balance, & Wellbeing Selfcare (really sweet and beneficial after any removal surgery too)
- Ease & Transform Stress & Emotions:
Mental stress, anxiety, depression & emotions self-help tools, for more ease - Befriending our nervous systems, physiology, and emotional experiences
- Wellbeing for Seniors:
Practice for Seniors' Health, Vitality & Wellbeing - free up tension/ tightness, smile, and re-energize (the practice can be done seated too)
- Advanced Tao:
Qi Mix to cultivate your energy: Taoist Inner Alchemy & Meditation, Organs' Detox & balancing therapeutic healing sounds, 5 elements Qi Gong
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β―οΈ You would love a HEALING TAO Retreat-like Experience on Sal?
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I offer the possibility to organize a nice personalised program in this spirit, articulated around YOUR personal Health, Wellbeing & Selfcare Empowerment, in Private Sessions & Coaching, over your stay π.
And you can wonderfully blend it with your holiday π.
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Compared to a classic Retreat Experience, this formula has the advantage to nicely build up your Selfcare and Self-regulation skills, focusing on your very personal Wellbeing, needs and wishes, while it gives you all the space and time you wish/ need to really enjoy your holiday on the island - to rest, relax, explore, do what you wish, and to nicely integrate what you are going to learn π.
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It respects your very personal rythm, and avoids the overwhelm or tiredness wich are often experienced with a dense and intense classic Retreat program.
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Please contact me in advance, so we can, according to my availability, arrange and book your sessions for your stay π.
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β―οΈ There are also a few ONLINE SESSIONS possibilities available each month, for people who already have worked with me, and want to continue the practice and learning, discover more, and/or get coaching or therapeutic accompaniment at home π.
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βοΈ To book or arrange a Private Session/ Coaching, or a Retreat-like daily program, contact me π.
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βοΈ And don't hesitate to follow me on social networks to keep up to date with the latest developments in our programmes and opportunities to learn & practice π.
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β―οΈ For people who live year-round on Sal (nationals or residents).
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These sessions can be organized upon request , according to availability, for a group of minimum 4 people : contact me - 1200 Escudos/ person π.
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For Private Sessions & Coaching, contact me π.
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β―οΈ To grow regular self-care and self-empowerment: releasing & transforming your stress and tension (physical, mental, emotional), using the power & magic of breathing & reconnecting with yourself, recharging and filling yourself with positive life force you can bring in all aspects of your life (family, workplace, relationships) π.
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βοΈ To be kept up to date with evolutions and opportunities to learn & practice, contact me and don't hesitate to follow me on social networks.
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